Missed another deadline,
forgot another appointment, feeling like your life is disorganized and chaotic? You might be struggling with symptoms of ADHD!
You may see your friends getting to appointments on time, managing hectic schedules, remembering the laundry, crushing it at work and at the gym, making time for fun, and even volunteering their “extra time” at their kid’s school and wonder…
How do they do it?
Time Management
Effectively manage deadlines and arrive at appointments on time by accurately estimating the duration of tasks and projects.
Organization
Create effective systems for home organization and cleanliness, and work on establishing better general structures both at home and at work.
Focus Capacity
Easily engage in various activities, master deep focus for extended periods, and practice a dynamic approach to attention regulation.
Emotional Regulation
Successfully recognize and process strong emotions, express feelings openly, and demonstrate a heightened awareness of emotional states.
Impulsivity
Refine critical thinking, social awareness, and thoughtful response. Practice risk avoidance and fortify a healthy self-confidence.
While there’s no magic cure for ADHD, there ARE resources and support that can help you go from feeling out of control to
being in the driver’s seat of your life!
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