ADHD Mastery - summersadhdcoaching.com

You may see your friends getting to appointments on time, managing hectic schedules, remembering the laundry, crushing it at work and at the gym, making time for fun, and even volunteering their “extra time” at their kid’s school and wonder…

How do they do it?

How do they do it?

Time Management

Effectively manage deadlines and arrive at appointments on time by accurately estimating the duration of tasks and projects.

Organization

Create effective systems for home organization and cleanliness, and work on establishing better general structures both at home and at work.

Focus Capacity

Easily engage in various activities, master deep focus for extended periods, and practice a dynamic approach to attention regulation.

Emotional Regulation

Successfully recognize and process strong emotions, express feelings openly, and demonstrate a heightened awareness of emotional states.

Impulsivity

Refine critical thinking, social awareness, and thoughtful response. Practice risk avoidance and fortify a healthy self-confidence.

“The peace of mind it gives me to know that I am not alone, and not crazy. Relationships have improved, time management has gotten more consistent, overall AWARENESS has improved, specifically about time blindness…learning how ADHD affects my perception of time and putting in guardrails to better manage my days. Do it! Take the first step. You won’t regret it.”

Kevin

“Her patience and understanding, non-judgmental and safe environment. Greater understanding of ADHD, positive mindset shift (should-ing), list making strategies. Understanding the “lack of” dopamine for someone with ADHD and how that affects me. Chelsey is highly educated about ADHD and is there to help you understand it and understand how to manage it in your daily life.”

Melissa F.

“I looked into coaching after realizing the medication was helping but mostly just made my interests even more interesting. I came to Chelsey because I struggle with certain important tasks in my career. After a few sessions, I see improvements at work. Having help to understand ADHD at all is making me feel much happier and better about life. This has been good for my marriage and relationship with my children too. For a long time, I did not want coaching, but I see how having help from an expert can help you collapse time and make difficult tasks easier. I cannot recommend working with Chelsey highly enough.”

Bryan

“Chelsey provided incredible insights into how my mind processes information and functions with ADHD. She taught me how to leverage the unique strengths that come with ADHD, rather than seeing them as challenges. Her approach is practical, empowering, and tailored to each individual’s needs. One of the most valuable things I learned was how to implement systems and plans that support my brain’s natural processing style, which has been a game-changer for me.”

Edward

Superpowers

ADHD often comes with special gifts like exceptional creativity, hyperfocus, resilience, and high natural energy.

I Can Help You

with overcoming burnout and feeling overwhelmed so you can move toward a happier version of YOU!
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Missed another deadline,

Missed another deadline,

Did You Know?

Did You Know?

More than 8.7 Million

adults in the U.S. are estimated to have ADHD.

YOU CAN MASTER YOUR ADHD!

More than
8.7 Million

adults in the U.S. are estimated to have ADHD.

YOU CAN MASTER YOUR ADHD!

How do they do it?

How do they do it?

What if I told you there’s a way…