Free ADHD Support Group

A virtual space for adults with ADHD to connect, share, and feel less alone — no agenda, no sales pitch, just real conversation.

100% Free · Open to All Adults

📅 When Thursdays, 7–8 PM CST

💻 Where Virtual — Zoom

💸 Cost Completely free

Who This Is For

This group is open to any adult (18+) who has been diagnosed with ADHD — or suspects they might have it. Whether you’re newly diagnosed and still figuring things out, or you’ve been navigating ADHD for years, you’re welcome here.

You don’t need to be a client of Summers ADHD Coaching to join. This is a community resource, full stop.

What to Expect

Every meeting is a peer conversation — low structure, high honesty. Chelsey hosts to keep things grounded, but the group drives the discussion. Come as you are.

Camera optional Participate however feels most comfortable. Showing up matters more than how.

No pressure to speak Listening counts. You can share as much or as little as you’d like.

Never recorded Meetings aren’t recorded so everyone can speak freely and privately.

Drop in anytime No RSVP required, no attendance tracking. Come when your schedule allows.

What We Talk About

The conversation goes where the group needs it to. Past sessions have covered:

Time management
Task initiation & procrastination
Emotional regulation
Rejection sensitive dysphoria (RSD)
Sensory sensitivities
Workplace masking
Planning & organization
Building routines that stick

A note on what this isn’t: This group is peer support — not therapy, not crisis intervention, and not a replacement for individual ADHD coaching or clinical treatment. If you’re looking for one-on-one support, coaching sessions are available separately.

Join Us This Thursday

No sign-up required — just grab the Zoom link and show up. We’d love to have you.

Join on Zoom

Questions? Email Chelsey at chelsey@summersadhdcoaching.com