You’ve tried the planners,
apps, & productivity hacks, but nothing seems to stick. What if there’s a different approach to managing ADHD?
JOIN THE WAITLIST
You’ve tried the planners,
the apps, the productivity hacks, but nothing seems to stick. What if the missing piece isn’t another system or strategy, but a different approach entirely?
JOIN THE WAITLIST
ADHD Group Coaching
that starts with regulation first — not another planner.
Nervous System First
ADHDers tend to be dysregulated. We swing from one extreme to the other. Doing everything to doing nothing. This can put our nervous system into a state of fight-or-flight or ‘survival mode’. This is where we start!
Thoughts & Beliefs
When we are dysregulated, our thoughts and beliefs can be extreme. When all-or-nothing thinking and other unhelpful thought patterns are in the driver’s seat it is reflected in our behavior. We may not even notice these thoughts and beliefs, but we feel frustrated with ourselves and exhausted from our efforts.
Behavior
When we are dysregulated, our ADHD symptoms worsen. We have trouble focusing, managing our time, and staying organized. We wait until the deadline to begin. Start but not finish projects. Or not start at all. We go from frantic energy to crash and paralysis.
Summers ADHD Groups
ADHD group coaching for adults who are ready for real, meaningful change. Not just tips and tricks.
HAVE QUESTIONS?
Summers ADHD Groups
ADHD group coaching for adults who are ready for real, meaningful change. Not just tips and tricks.
HAVE QUESTIONS?
What You Get
🤝
Community
A small group of adults who get it. You’ll have the support and understanding from other ADHDers ready for change just like you!
🎯
Coaching
Weekly live coaching sessions led by a certified SLP & ADHD-RSP with lived ADHD experience. You’ll experience a compassionate and structured approach that encourages growth.
🧰
Resources
Resources & session replays all in one spot.
How It Works
This is for adults with ADHD who are looking for meaningful and lasting change, not just tools and strategies. If you feel like you’ve tried it all and nothing sticks long-term, this is for you! We focus on regulation first before jumping to behavior change. Beginning with nervous system regulation, then addressing thinking and belief patterns that keep you stuck allows you to actually use the tools and apply the strategies.
Here’s what’s included
- ✓ One 90-minute live group call each week for 8 weeks
- ✓ Choice of morning or evening attendance
- ✓ Opportunity for “hot seat” coaching in calls
- ✓ Accountability pods (small peer groups for support between calls)
- ✓ Advanced access to the materials and framework
- ✓ Session replays (because life happens, and I get it)
- ✓ Lifetime access to everything, so you can circle back anytime
- ✓ One 30-minute individual coaching call with me
Why Choose Group Over Individual Coaching?
Hearing from other adult ADHDers normalizes your own experience far faster than hearing it from one coach in individual sessions. This can reduce shame and promote self-compassion. You also benefit from community support between sessions.
Hi, I’m Chelsey
A speech therapist turned ADHD coach and fellow ADHDer. I know the struggles because I’ve lived them. After career burnout fueled by unmanaged ADHD, I found the support I needed. My experience sparked a deep passion for helping other adults go from overwhelmed to living the life they love.
MORE ABOUT ME
Hi, I’m Chelsey
A speech therapist turned ADHD coach and fellow ADHDer. I know the struggles because I’ve lived them. After career burnout fueled by unmanaged ADHD, I found the support I needed. My experience sparked a deep passion for helping other adults go from overwhelmed to living the life they love.
MORE ABOUT ME
Ready to stop doing this alone?
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Investment
Pay in Full
$597
One-time payment for the full 8-week program
Payment Plan
3 × $199
Split into 3 payments over the 8-week program
Frequently Asked Questions
Is group coaching right for me if I’ve never done coaching before?
Absolutely! You don’t have to start with individual coaching — group coaching is a great place to begin!
What if I don’t want to talk in front of the group?
You can share as much or little as you’d like. Use the chat, communicate in the accountability pod, or save your concerns for your individual session with me. There’s no pressure!
How is this different from the Free ADHD Support Group?
The Free Support Group is peer-led and open to anyone looking for connection — I don’t provide coaching there, just facilitate discussion. Group Coaching is a structured 8-week program with direct coaching over specific content.
Can I switch to individual coaching later?
Yes! If you’d like continued support after the group coaching program ends, you’re welcome to schedule individual sessions. Currently, individual sessions are waitlisted until September 2026.
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